FontCandy (22).png

My Story

I have been working as a Coaching Professional since 2012. Building on my Bachelor's in Behavioral Science, I believe every story is relevant and powerful. I have worked from this foundational perspective in my eight years of human services work in various different programs and organizations to create self-sufficient and thriving communities in our city. All my services are available in Hindi and Urdu as well.
Fill your Jar is about learning and understanding your story: then building consistent Resilience, Purpose, Freedom and Success in all Psychosocial, Emotional, Spiritual, and Cultural being of a person. Our goal through coaching sessions: A whole, empowered,connected and healthy person.


Strength-Based & Solution-Focused Approach
Sliding Scale Available

  • I provide Strength-based and Solution-focused Coaching for all genders, age, cultures and socioeconomic status individuals in English, Hindi, and Urdu. Coaching available online and/or over the phone at this time. In addition to 1-on-1 coaching sessions for trauma survivors; I also facilitate workshops around intentional cultural ally-ship; And lastly relationship building. 

Bow river.JPG

Trauma-informed Coaching Sessions

I want to guide and support you in honoring your past, recognizing your present to then empower your future. My job is to give you the tools and techniques to achieve alignment within your head, heart and gut brain. Through these sessions, we actively "fill your jar" with purpose,resilience and freedom.

Cultural Group Coaching Sessions

Interactive sessions:

  • Confidence & Public Speaking

  • Empowerment through Identity

  • Gender Equality

  • Youth Empowerment

  • Global Citizenship

  • Third Culture Identity

Attachment Coaching Sessions

My coaching sessions provide long-term guidance and support for you to build positive habits, create healthy relationships and gain clarity for connections that surround you. Through these specific sessions we build in ability to cope and thrive in your self love, your tribe love and other interpersonal relationships.


Schedule a Session


  • Facebook
  • Twitter
  • Instagram


Since starting my independent coaching practice in 2018, I have helped my participants discover effective approaches in dealing with the challenges in their lives. Read on to learn what clients have to say about their experience with my coaching services, and contact me today to schedule your own session.


Anshu, your commitment and endless support is very inspiring! Your "down-to-earth" approach and honest manner have helped me to NOT give up. Thank you all for your friendship, your knowledge and your kindness.


“ When I was struggling to combat a difficult situation and had nowhere to turn. I turned to Fill your Jar and received the hope and guidance that I needed. Anshu has the life skills, knowledge, experience and empathy that helped me achieve wellness. Fill your Jar has been the light through my difficult situation. I highly recommend Anshu’s services, if you are seeking tools to overcome challenges in your life.”


"Thank you for really listening to me and helping me overcome my trauma."


"Ms. Stephen has a firm grasp of the methods and strategies that are effective when working with young adults with ASD and is skilled at building relationships and rapport with students and families."

Workshop attendee

I loved Anshu as a presenter and her style, and I really appreciated her personal examples.


Having Anshu to talk to during a transition in my life that left me so out of sync with myself was a blessing. She really takes the time, energy and patience to listen and hear first and foremost, feel, shed tears with you, and give real, raw, and meaningful guidance that really hits- and encourages you to really get in touch with 'you', and discover what it is that makes 'you' your happiest being. I looked forward to my sessions with her as it always gave me healing, made me see things in a new light and really helped to push me to pursuing the one thing that makes my heart smile-and I'm living it now! Thank you for your encouragement, compassion, and seeing in me what I couldn't see in myself back then. You are SO GOOD at what you do and I only hope that others who may need support during any moment in their life know that they can come to you!


“You are an amazing coach - insightful, thoughtful, kind, wise - I value and hold in my heart every conversation we had.  Thank you for your support and guidance. “


“Anshu has been a great help for me in moving my dreams and plans forward. With her wealth of tools and resources, paired with her incredibly caring and empathetic demeanor, I feel much better prepared for all life throws at me! I really enjoy that she can incorporate counselling and emotional work with life coach/ business planning resources. It’s the perfect mix for me 😊.”


Subscribe Form


©2019 by Fill Your Jar. Proudly created with