Humans of Calgary

"I wanted to create a safe, accessible space for trauma survivors where trust is the focus. You have the right to be safe, you have the right to be calm, you have the right to thrive, you have the right to contribute. Your story is powerful and it is relevant. That’s a huge part of what I’m trying to do @fillyourjar.

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For me, healing took a lot of conversation and a lot of time. I think the first step is to be aware, to know that you have triggers, that you have gone through something difficult. That awareness can really impact your life and the life of people around you. The next step is to have compassion for the journey that you’ve been on and for the resilience you have shown."